An 8-day recovery Pyrenees Retreat in Southwest France with meditation, emotional bodywork, craniosacral therapy, deep relaxation, energy sessions, fire talks and outdoor experiences
Imagine eight days of complete focus on yourself and your recovery and balance, surrounded by the tranquillity of rolling valleys and breathtaking views of majestic mountain peaks. This Pyrenees Retreat in Southwest France offers intensive 1-to-1 guidance and time to turn deep within yourself.
From emotional bodywork to meditation, energy sessions and fire talks, cranio sacral treatments to breath work – every moment is focused on healing, inner peace and balance. You will not only recover physically and mentally, but also find spiritual clarity. Outdoor excursions and personal unravelling sessions will give you the space to let go and find your strength again.
Are you ready to tackle mental stress, burnout, depression
or emotional blockages and get back in balance?
Unwind during this solo Pyrenees Retreat in Southwest France

Do you recognise yourself in the following symptoms?
- Incessant fatigue that does not go away even after a good night’s sleep
- Irritability because you are constantly ‘on’
- Sleep problems or restless nights where you can’t unwind
- Excessive stress and brooding thoughts
- Anxiety or panic that disrupts your daily life
- Emotional emptiness or feeling stuck
- Lack of motivation and the feeling that nothing really touches you anymore
If you recognise yourself in these symptoms of stress, exhaustion, burnout or depression, it is time to take action and put yourself first again.
What makes this solo Pyrenees Retreat in Southwest France unique?
Our solo retreat offers a solution for anyone who is not feeling their best or is suffering from a physical or emotional complaint. Who does not like to work on their personal pieces in a group. Because we work with physical hands-on techniques, we work on the most essential inner system and thus directly on the self-healing capacity. Craniosacral therapy and Emotional Bodywork have a positive effect on a very wide area of complaints in physical, emotional, mental and behavioural areas.
From noise to peace: a profound retreat for head, heart and soul
Your road to recovery: a therapeutic retreat in the mountains
Imagine being able to take a break from your daily grind to focus fully on your recovery. Our exclusive solo retreat is not a standard yoga retreat or silence retreat, but a holistic approach with physical hands-on techniques that balances body and mind and is specifically designed for people struggling with burnout, mental stress, emotional blocks or depression.
What can you expect from this private Pyrenees Retreat in Southwest France?
This recovery programme offers you not only individual counselling, but also practical, physically focused methods to process stored emotions. We work from a holistic approach that resets body and mind, allowing you to recover in a deep, sustainable way.
- Emotional bodywork: A healing, hands-on technique to release deep tensions and blockages you have been carrying around for too long. This creates space for emotional processing, which is the first step towards full recovery. (Read more about this deep-acting Emotional Bodywork Technique)
- Craniosacral therapy: a gentle method that dissolves tensions caused by physical and emotional trauma. It works on the central nervous system (vagus nerve), creating space for healing, deep relaxation and balance in your body. (Read more about this holistic treatment)
- Digital detox retreat: Physical breathing and relaxation sessions in nature to further slow down and achieve a deep state of relaxation. These exercises help you recover from stress not only mentally, but also physically.
- Holistic energy work: A combination of body-oriented exercises and in-depth readings. This approach tackles not only the symptoms of stress, but also the underlying causes. We help you reset your body and mind, ensuring profound and long-lasting change.
- Self-care for burnout and recovery tools: You will learn valuable techniques to prevent relapse. The aim is for you to maintain your long-term recovery and remain firmly in your power.
With this approach, you come to healing at your own pace and create a sustainable basis for recovery, both for your body and your mind.
Slow down, Relax and Recover in Nature
Our solo programme offers you the space to slow down and slow your pace, away from the constant pressures of everyday life. In the beautiful, rolling countryside at the foot of the Pyrenees, you will learn to find yourself anew. Slowing down and stilling in the calming environment helps you quiet your thoughts and give your body time to recover.
It is the perfect environment to find your inner peace again and connect with your deepest power.
Who is this Pyrenees Retreat in Southwest France for?
This solo retreat in France is especially for you if you are struggling with:
- physical complaints, such as dizziness, headaches, migraines, concentration problems, neck pain or complaints after whiplash, sleep problems, chronic pain, fatigue, exhaustion
- Emotional blocks, such as easily angry or touched, sad, gloomy, fear of failure or old fears, shielding, dissociation
- mental or emotional stress
- burn-out or burn-on
- depression
- grieving process
- relationship or behavioural problems
- trauma processing
Here we do not work with endless conversations, but with physical techniques and attention to your inner processes, we help you break through old patterns and blockages.
Give yourself the chance to find meaning and balance again – surrounded by the peace and beauty of the Pyrenees.
What makes our solo retreat at the foot of the Pyrenees unique?
Our solo retreat near the Pyrenees is more than just a chance to unwind. It is a profound experience where you not only calm your body and mind, but also work on breaking stressful patterns that are holding you back. We offer a safe and exclusive environment in which you as an individual can fully recover at your own pace. No other participants, no noise or distractions, just you, nature and a focus on your recovery.
During this retreat, you get the space to work on what you need in silence and peace. We do not offer a standard programme, but a fully customised experience tailored to your unique situation and needs. Here you can take your time and find the peace and space to recharge, connect with yourself and address emotional blockages. We offer you a safe, soothing place to let go, restore your energy, and stand in your power.
Daily schedule Retreat programme
During this Recovery & Relaxation Retreat, we work intensively with you so that all attention can be given to emotionally clearing your old process and you can work towards a new dot on the horizon. There are no outside third parties present. So no distractions or disturbing influences.
In subsequent sessions, ample time is taken for various treatments of cranio sacral therapy, emotional bodywork, meditations, accessible yoga, outdoor sessions, complementary work forms and clarifying conversations. Effort and relaxation alternate constantly. You can fill in the free moments during the week as you wish. You decide whether you want to slow down and relax further at the private pool or explore the beautiful surroundings. The beautiful accommodation in the midst of pure nature will undoubtedly contribute nicely to your process.
Programme recovery retreat near the French Pyrenees:
Beforehand: a comprehensive personal intake. We tailor this video appointment to your individual schedule and can take place either in the evening or at the weekend.
Day of arrival: reception at 17h00, start of session and welcome dinner (4 courses) with wine/alcohol-free drinks
Day 2: soothing morning session in nature & cranio sacral treatment
Day 3: deepening morning session in nature & emotional bodywork session
Day 4: free day to be spent as you choose: further relaxing by the private pool, hiking, reading, journaling, brocante or market visit, Spa visit, mountain hike, etc.
Day 5-7: further sessions take place on our private domain, but we also head into the rolling valleys as well as the mountains! Effort and relaxation alternate constantly.
The deepening and healing sessions take place in nature as much as possible. We work holistically and integrally on the four layers: mental, physical, emotional and energetic.
Day 8: final reflection session, wrap-up and departure at 11am.
NB. This is a global daily schedule, as we create our rhythm according to the current weather forecast and developments during the week.
Program, stay & rate
During an ‘Emotional Bodywork Retreat Week’, you will be the only participant staying at our exclusive private domain. Domaine l’Arpent is an authentic Gascon Manor Farm (1785) and is surrounded by rolling valleys, peace and quiet. It is at 400m altitude and has beautiful views of the snow-capped peaks of the Pyrenees. You will stay in our (only) luxury gîte with private pool. This includes the welcome dinner on the first evening. This offer is only valid in combination with staying in the gîte.
The calendar of already available retreat weeks can be found here. Is another week more convenient for you? Or do you have a question? Feel free to contact us. Much is possible in consultation.
In summary:

€ 3.150 p.p. *)
20% when you want to come with a friend and both participate in the same recovery retreat
.

Duration: 8 days / 7 nights
.

Based on own transport **)
.

No other participants present
.

Can be booked all year round. Ask us for the available dates.
Included:
- 8 days private retreat and extensive intake
- 7x overnight and solo stay in luxury gîte with fully equipped kitchen, comfortable King-size bed (electrically adjustable) for a good night’s sleep and bathroom with walk-in shower, toilet, washing machine, as well as all basic amenities such as: towels, beach towels, hotel-quality linen, detergent for the washing machine and dishwasher, etc.
- Free use of the private swimming pool (open from May to September), sun loungers, sun and shade terraces, lawn and fruit orchard and organic vegetable garden
- Welcome dinner (4-course) with wine or non-alcoholic drinks
- Complete and intensive 1-to-1 coaching
Not included:
- €150 final cleaning (compulsory)
- €100/week heating costs in the period October-April
- Outward and return journey by own transport or flight + rental car **).
- Travel and cancellation insurance
- Meals except welcome dinner
- Spending in leisure time / tourist trips
*) The financial investment can be private or business (job coaching) or via your employer (coaching/training or personal development/leadership). Feel free to inquire about the possibilities. We like to think along with you.
**) Look here for more travel information and an overview of useful websites for booking your flight and rental car. If necessary, we are happy to help you organize the trip.
Have you been walking around with accumulated emotions, such as anger or sadness, for some time?
Do old triggers keep recurring with certain people or situations?
Do you suffer from palpable tensions or have you lost connection with yourself?
Do you feel blocked because old feelings have nowhere to go?
Rate Single sessions
In addition to a Recovery Retreat week, individual sessions can also be scheduled. For example, if you are on holiday at Domaine l’Arpent or live in the region. A few treatments can already release a lot in an old emotional piece.
- Online introduction (10 minutes): free of charge
- Regular consultation (1.5 hours): € 90
- Short consultation (30 minutes): by whatsapp or phone € 40
The number of coach consultations depends on the nature of the problem and/or the underlying factors. Usually, a few consultations are sufficient (3-4), sometimes a more intensive approach is needed (6-8).
As we have different specialisations, we tailor treatments to the person and you may have a session with Philip one time and with Liana the next.
Our aim is: as short as needed and as long as necessary.
Still have questions? Don’t hesitate to contact us.
More about us

Liana is active in the Netherlands through her organizations DofNA Coach practice (1-on-1 and in relationships) and Buro Next Impuls (Leadership & Management coaching and training).
Philip works 1-on-1 in France with, among other things, Emotional Bodywork. With physical and conscious pressure point and breathing techniques, accumulated blockages in the body are gradually opened to release stuck emotions / energy from the body and allow it to flow intuitively again.